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Rogue X Aquatics Programs Winter/Spring ‘26
SCAN Aqua Aerobics
CODE TO Experience a full-body workout through the
resistance of water. The buoyancy reduces stress
REGISTER! on joints, making it a low-impact option. Improve
cardiovascular fitness, muscle strength, balance, and
flexibility, and socialize. Geared toward beginning
and experienced water exercisers. Age 18+. Located
at Rogue X. Instructor: Rosemary Xaszubowski
M/W
10:30AM Class:
S1 1/5-2/11 | R $65 | NR $71 | ID: 38328
S2 2/23-4/1 | R $65 | NR $71 | ID: 38330
Introduction to Efficient S3 4/13-5/20 | R $65 | NR $71 | ID: 38331
Freestyle Swimming
Discover how to efficiently move in the water in this 11:30AM Class:
introduction to freestyle swimming. Come away with an S1 1/5-2/11 | R $65 | NR $71 | ID: 38332
understanding of the fundamentals in each movement
and swim with ease. Age 18+. Located at Rogue X. Max S2 2/23 -4/1 | R $65 | NR $71 | ID: 38333
10. Late Registration Allowed. Instructor: Shannon Keegan
S3 4/13-5/20 | R $65 | NR $71 | ID: 38334
S1 1/14-2/4 | W | Noon-1PM | R $85 | NR $91
ID: 34804 Tu/Thu
S2 2/18-3/11 | W | Noon-1PM | R $85 | NR $91 10:30AM Class:
ID: 34805 S1 1/6-2/12 | R $65 | NR $71 | ID: 38335
S3 4/22-5/13 | W | Noon-1PM | R $85 | NR $91 S2 2/24 -4/2 | R $65 | NR $71 | ID: 38338
ID: 34806
S3 4/14-5/21 | R $65 | NR $71 | ID: 38339
11:30AM Class:
S1 1/6-2/12 | R $65 | NR $71 | ID: 38340
Swim Strong: Adult Lap S2 2/24-4/2 | R $65 | NR $71 | ID: 38341
Training S3 4/14-5/21 | R $65 | NR $71 | ID: 38342
Incorporate drills to improve stroke technique.
Condition bodies for longer distances, sprints and Lifeguard Certification Class
group activities. Age 18+. Located at Rogue X. Max 24. Designed to develop the skills and expertise necessary
Late Registration Allowed. Instructor: Taite Darlington to provide safety to patrons in and around water and
prepare potential lifeguards to respond to emergencies.
Individuals who complete the course earn an American
S1 1/12-1/30 | M/W/F | 11AM-12:30PM | R $58 | NR $64 Red Cross Lifeguard Training certificate.
(9 sessions) ID: 34807
S2 2/2-2/20 | M/W/F | 11AM-12:30PM | R $58 | NR $64 An instructor-led swim test must be completed before
(9 sessions) ID: 34808 the class begins. Age 15+. Located at Rogue X. Instructor:
Daryl Armstead
S3 3/2-3/20 | M/W/F | 11AM-12:30PM | R $58 | NR $64
(9 sessions) ID: 34809 Class dates and times, must attend all to complete:
S4 4/6-4/24 | M/W/F | 11AM-12:30PM | R $58 | NR $64 3/24, 3/26, 3/27| 5-8PM + 3/28-3/29 | 8AM-2:30P
(9 sessions) ID: 34810 $274 R | $280 NR | ID: 35840
14 | FOR MORE INFORMATION: ROGUEXMEDFORD.COM OR CALL 541-774-2400
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