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Rogue X Aquatics Programs Fall ‘25
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REGISTER!
Introduction to Efficient Swim Team Prep
Freestyle Swimming Develops skills beyond what is in basic swim lessons.
Discover how to efficiently move in the water in this Prepare for the next level of competitive swimming.
introduction to freestyle swimming. Come away with an Must be able to swim 1/2 of competition pool length
understanding of the fundamentals in each movement unassisted. Located at Rogue X. Min 2 | Max 10.
and swim with ease. Registration begins 8/29. Located Instructor: MPRD Staff
at Rogue X. Min 3 | Max 10. Instructor: Shannon Keegan
AGES: 6-12
S1 9/10-9/24 | W | Noon-1PM | R $85 | NR $91
S1 9/16-10/9 | Tu/Th | 3:15-3:45PM | $69
S2 10/1-10/29 | W | Noon-1PM | R $85 | NR $91
S2 10/14-11/6 | Tu/Th | 3:15-3:45PM | $69
S3 11/5-11/26 | W | Noon-1PM | R $85 | NR $91
S3 11/18-12/9 | Tu/Th | 3:15-3:45PM | $69
Swim Strong: Adult Lap AGES: 12-19
Training
Incorporate drills to improve stroke technique. S1 9/16-10/9 | Tu/Th | 6:15-7PM | $69
Condition bodies for longer distances and sprints and
group activities to have fun in the water. Located at S2 10/14-11/6 | Tu/Th | 6:15-7PM | $69
Rogue X. Min 10 | Max 24. Instructor: Taite Darlington
Aquatic Tai Chi
7AM CLASS Explore the circular, fluid motion of Tai Chi’s single
movement exercises with the resistance of water.
S1 9/10-9/29 | M/W/F | 7-8:30AM | R $42 | NR $48 Located at Rogue X. Min 5 | Max 15. Instructor: Jeremy
& Josh Roarty
S2 10/1-10/31 | M/W/F | 7-8:30AM | R $58 | NR $64
S1 9/13-10/4 | Sa | 10:15-10:45AM | R $25 | NR $31
S3 11/3-11/24 | M/W/F | 7-8:30AM | R $58 | NR $64
S4 12/1-12/ 29 | M/W/F | 7-8:30AM | R $58 | NR $64 S2 10/11-11/1 | Sa | 10:15-10:45AM | R $25 | NR $31
No class 12/24 S3 11/8-11/29 | Sa | 10:15-10:45AM | R $25 | NR $31
11AM CLASS S4 12/6-12/20 | Sa | 10:15-10:45AM | R $19 | NR $25
S1 9/10-9/29 | M/W/F | 11AM-12:30PM | R $42 | NR $48
S2 10/1-10/31 | M/W/F | 11AM-12:30PM | R $58 | NR $64
UNLESS OTHERWISE NOTED,
S3 11/3-11/24 | M/W/F | 11AM-12:30PM | R $58 | NR $64 REGISTRATION STARTS
S4 12/1-12/29 | M/W/F | 11AM-12:30PM | R $58 | NR $64 SEPTEMBER 3 AT 8AM
No class 12/24
14 | FOR MORE INFORMATION: ROGUEXMEDFORD.COM OR CALL 541-774-2400
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