Page 10 - Fall26-ActivityGuide-Web
P. 10
Rogue X Aquatics Programs FALL 2026
Aqua Aerobics Dynamic Pool Freediving
Aqua Aerobics is a low-impact, full-body workout Learn the basic techniques, training methods, and health
that builds muscle strength, improves cardiovascular benefits of this growing sport. Instruction is on-deck and
health and boosts joint mobility, and is an excellent in the water. No previous experience needed. Required
customizable exercise for all ages and fitness levels, equipment: one pair of swim goggles and standard fins.
including those recovering from injury. For beginning Age 10+. Max 8. Instructor: Doug Stewart (AIDA Advanced
and experienced water exercisers. Age 18+. Max 25. Freediving Certified)
Note: drop ins are available as space allows for $10/day. MONDAY/WEDNESDAY| 8-9:30AM
Late registration is available depending on space at a
prorated cost. Instructor: Rosemary Kaszubowski 10/5-10/28 | R $41 | NR $47 | ID: 42428
MONDAY/WEDNESDAY/FRIDAY | 8:15-9:15AM
Beginning Adult Swim
S1 9/14-10/9 | R $77 | NR $83 | ID: 42431 Discover a more comfortable, efficient way to swim. In
this introduction to freestyle, learn the fundamental
S2 10/12-11/6 | R $77 | NR $83 | ID: 42432 movements that make swimming feel easier, helping
build confidence, reduce effort, and move through the
S3 11/9-12/11 | R $77 | NR $83 | ID: 42433
(No class 11/23 | 11/25 | 11/27) water with greater ease. Age 18+. Max 10. Instructor:
Shannon Keegan
Aqua Fusion TUESDAY| 8:30-9:30AM
A joint friendly, dynamic, cardiovascular water exercise S1 9/8-9/29 | R $85 | NR $91 | ID: 42435
at various depths, focused on toning, flexibility and fun. S2 10/6-10/27 | R $85 | NR $91 | ID: 42436
No prior experience needed. If under the age of 18 a
guardian is required to sign up as well. Age 10+. Max 35. Intermediate Swimming For
Instructor: Rikkie Mojarro Adults
TUESDAY/THURSDAY| 6:30-7:30PM Refine freestyle skills and swim with greater ease and
S1 9/15-10/8 | R $63 | NR $69 | ID: 42429 efficiency. Designed for swimmers who are comfortable
swimming laps and want to improve technique, reduce
S2 10/20-11/12 | R $63 | NR $69 | ID: 42430 effort. Develop a smoother and more effective stroke.
Age 18+. Max 10. Instructor: Shannon Keegan
Swim Team Prep Session THURSDAY| 8:30-9:30AM
For youth swimmers who need to build endurance,
practice stroke technique, and gain confidence to be S1 10/8-10/22 | R $64 | NR $70 | ID: 42441
ready for swim team. Develops skills beyond what is S2 11/5-11/19 | R $64 | NR $70 | ID: 42442
covered in basic swim lessons. Must be able to swim
full length of the competition pool unassisted. Max 10. Swim Strong: Adult Lap
Instructor: Eli Stebbins Training
AGE 6-12 | TUESDAY/THURSDAY | 3:30-4PM Incorporate drills to improve stroke technique. Condition
bodies for longer distances, springs, and group activities.
S1 9/22-10/15 | R $69 | NR $75 | ID: 42876 Participants also have the opportunity to work toward
their specific goals. Age 18+. Max 12. Instructor: Taite
S2 10/27-11/19 | R $69 | NR $75 | ID: 42877 Darlington
S3 12/1-12/17 | R $52 | NR $58 | ID: 42878 MONDAY/WEDNESDAY/FRIDAY | 11AM-12:30PM
AGE 13-19| MONDAY/WEDNESDAY | 7-7:30PM S1 9/14-10/2 | R $45 | NR $51 | ID: 42423
S1 9/21-10/14 | R $69 | NR $75 | ID: 42879 S2 10/5-10/30 | R $59 | NR $65 | ID: 42424
S2 10/26-11/18 | R $69 | NR $75 | ID: 42880 S3 11/2-11/20 | R $45 | NR $51 | ID: 42426
S3 11/30-12/16 | R $52 | NR $58 | ID: 42881 S4 11/30-12/18 | R $45 | NR $51 | ID: 42427
8 | FOR MORE INFORMATION: ROGUEXMEDFORD.COM OR CALL 541-774-2400
