Page 26 - Summer24-ActivityGuide

ADULT GOLF VINYASA FLOW YOGA
Golf is a lifelong recreational activity. Receive instruction Move with the breath while working toward more
from golf professionals in all phases of the game. Bring strength and flexibility in a faster-paced class with more
golf clubs if possible as “loaner” clubs are limited. challenging poses. Bring a yoga mat and yoga blocks.
Instructor: Miriam Weekly

Age: 17+ Age: 18+
Day: Sat Session 1: Jun 4 & 11
Session 1: Jun 8, 15, 22 Session 2: Jul 2-30
Session 2: Jul 13, 20, 27 Session 3: Aug 6-27
Day: Tue
Session 3: Aug 10, 17, 24 Time: 9-10AM
Time: Noon-1PM Cost: Session 1: $13 Resident | $19 Non-Resident
Place: Centennial Golf Club, Session 2: $31 Resident | $37 Non-Resident
1900 North Phoenix Rd., Medford Session 3: $25 Resident | $31 Non-Resident
Cost: $69 Resident | $75 Non-Resident Place: Santo Community Center
Limit: Min 4 | Max 10 Limit: Max 15
BEGINNING BALLROOM, LATIN SENIOR CHAIR YOGA
AND SWING Move off the mat and onto the chair. Gain flexibility and
strength. Reduce stress while retaining all the benefits of
Learn to dance, exercise and meet new people at the yoga. Instructor: Miriam Weekly
same time! The instructor is experienced, enthusiastic
and keeps a lighthearted learning atmosphere. Instructor: Age: Seniors
Cori Grimm Place: Santo Community Center
Limit: Max 15
Session 1: Jun 3-17 | Swing
Session 2: Jun 24-Jul 8 | Salsa/Bachata SESSION DAY
Session 3: Jul 29-Aug 12 | Tango MONDAY

Day: Mon Session 1: Jun 3 & 10
Time: 6:30-7:30PM Cost: $13 Resident | $19 Non-Resident
Place: The Evergreen Ballroom Session 2: Jul 1-29
6088 Crater Lake Ave. Central Point Cost: $31 Resident | $37 Non-Resident
Cost: $22/person (3-week session)
Limit: Max 40 Session 3: Aug 5-26
Cost: $25 Resident | $31 Non-Resident
WEDNESDAY
YOGA WITH MIRIAM WEEKLY Session 1: Jun 5 & 12
Cost: $13 Resident | $19 Non-Resident
Instructor Bio: Miriam Weekly
Miriam is a certified yoga instructor who has been Session 2: Jul 3-31
teaching for six years and practicing for almost 20. Cost: $31 Resident | $37 Non-Resident
Trained through the Rasa Yoga Teacher training in Session 3: Aug 7-28
2018, she has taught a variety of classes from Power
Vinyasa to Chair Yoga. Cost: $25 Resident | $31 Non-Resident

SLOW-FLOW YOGA PICKLEBALL INSTRUCTION
Slow-flow yoga for all levels. Bring a yoga mat and yoga Beginner Class emphasizes fundamental strokes, serving,
blocks. Instructor: Miriam Weekly rules and terminology. Intermediate class will work on
techniques and strategy to improve consistency and skill
Age: 18+ level. Limited “loaner” paddles available. Instructed by
Session 1: Jun 3-12 Experienced Recreation Staff

Session 2: Jul 1-31 Age: 15+
Session 3: Aug 5-28 Session 1: May 8 & 15
Day: Mon & Wed Session 2: Jun 5 & 12
Time: 9-10AM Day: Wed
Cost: Session 1: $25 Resident | $31 Non-Resident Time: Beginner: 10-11:45AM
Session 2: $61 Resident | $67 Non-Resident Intermediate: 8-9:45AM
Session 3: $49 Resident | $55 Non-Resident Place: Session 1: Santo Community Center
Place: Santo Community Center Session 2: Rogue X
Limit: Max 15 Cost: $29 Resident | $35 Non-Resident
Limit: Min 3 | Max 8

24 | CITY OF MEDFORD: COMMUNITY THRIVES HERE | 2024 SUMMER ACTIVITY GUIDE