Page 28 - Summer24-ActivityGuide

CLASSES WITH HEALTH COACH MARC MASON

Instructor Bio: Marc Mason
Marc is an experienced, certified health coach
with a focus on whole-life wellness and adaptive
exercise. Contact Marc at marc@backonkilter.com
for more information.

COACH MARC’S SENIOR BOOT
CAMP 55+
Get two days a week of exercise programming led
by fitness expert, Marc Mason. Minimal equipment
needed. Attend via Zoom. Consult instructor for details.

Date: Jun 3-Aug 28 (No class Jul 1-4)
Day: Mon-Wed
Time: 8-8:45AM IMPROVE YOUR BALANCE &
Place: Zoom
Cost: $29 (10 session punch card) MOBILITY 55+
Limit: Min 4 | Max 16 Improve your stability and mobility while reducing the risk
of falling. Ideal for new exercisers or people recovering
from illness or injury. Enjoy yourself while gaining stability.
ADVANCED FUNCTIONAL
MOVEMENT 55+ Session 1: Jun 4-July 18 (No class Jul 1-4)
For experienced exercisers. Take that next step. Build Session 2: Jul 23-Aug 29
Day: Tue-Thu
functional strength and master new exercise techniques Time: 9-9:45AM
using kettlebells, medicine balls, suspension straps and Place: Rogue X
more. Instructor approval required. Cost: $36 per session (6 weeks)
Limit: Min 4 | Max 16
Session 1: Jun 4-Jul 18 (No class Jul 1-4)
Session 2: Jul 23-Aug 29
Day: Tue-Thu CARDIO & CORE 55+
Time: 8-8:45AM Improve your endurance to have the confidence to walk
Place: Rogue X further, garden longer or do anything you love doing
Cost: $36 per session (6 weeks) more easily. Build energy reserves and learn new skills in
Limit: Min 4 | Max 10 a fun and motivating environment.

Session 1: Jun 4-Jul 18 (No class Jul 1-4)
BUILD A STRONGER BRAIN 55+ Session 2: Jul 23-Aug 29
Stimulate your brain with exercises for the most important Day: Tue-Thu
muscle of all. Challenge your creativity and get out of your Time: 10-10:45AM
comfort zone. Place: Rogue X
Cost: $36 per session (6 weeks)
Date: Jul 11-Aug 29 Limit: Min 4 | Max 16
Day: Thu
Time: 11AM-Noon EAT BETTER 55+
Place: Rogue X
Cost: $50 (8 weeks) Learn important new skills and never look at food the
Limit: Min 4 | Max 16 same way again. Explore the healthy eating principles
of the Mediterranean Lifestyle. Practice with live cooking
lessons. Food included.
IMPROVE YOUR Date: Jun 20-Jul 18 (No class Jul 4)

HEALTH THRU FITNESS Day: Thu
Time: 4-6PM
REGISTER TODAY Place: Rogue X
Cost: $55 (4 weeks)
Limit: Min 4 | Max 10

26 | CITY OF MEDFORD: COMMUNITY THRIVES HERE | 2024 SUMMER ACTIVITY GUIDE