Page 27 - Summer24-ActivityGuide

TAI CHI WITH JEREMY & JOSH TAI CHI LONGEVITY
Designed to help improve the quality of life as we grow
Instructors Bio: Jeremy older. Helps to aid in recovery. Incorporates Quigong (Chi
& Joshua Roarty Kung) exercises & pressure point massage.
Jeremy and Joshua Age: 18+
Roarty have been Day: Sat
studying Martial Arts for Session 1: Jun 15
over 30 years and have Session 2: Aug 17
trained with various Tai Time: 2-3:30PM
Chi masters from the US Place: Rogue X
and China. For more info.
go to DoJoToYou.com Cost: $20 Resident | $26 Non-Resident
Limit: Min 5 | Max 20

TAI CHI KALI
Explore the movement of your body through exercises Kali is a Filipino martial art known for its lightning-fast
led by the Tai Chi Twins. Increase strength, flexibility and movement. The primary focus is on learning how to use
balance through breathing, stretching, single-movement a stick in self-defense, but also incorporates striking with
exercises & walking exercises. the hand and joint-locking.

Age: 18+ Age: 18+
Day: Sat
Session 1: Session 1: May 11-Jun 1
Mon: May 6-20 ($25 R | $30 NR ) Session 2: Jun 8-29
Tue/Thu: May 7-30 ($62 R | $68 NR) Session 3: Jul 13-27
Sat: May 11-Jun 1 ($33 R | $39 NR) Session 4: Aug 10-24
Time: 12-1PM
Session 2: Place: Rogue X
Mon: Jun 3-24 ($33 R | $39 NR) Cost: S1&2: $33 Resident | $39 Non-Resident
Tue/Thu: Jun 4-27 ($62 R | $68 NR) S3&4 $25 Resident | $31 Non-Resident
Sat: Jun 8-29 ($33 R | $39 NR) Limit: Min 8 | Max 20

Session 3:
Mon: Jul 1-22 ($33 R | $39 NR) AQUATIC TAI CHI
Tue/Thu: Jul 2-25 ($55 R | $61 NR) (No class Jul 4) See Page 4
Sat: Jul 13-27 ($25 R | $30 NR )

Session 4:
Mon: Jul 29-Aug 19 ($33 R | $39 NR)
Tue/Thu: Jun 30-Aug 22 ($62 R | $68 NR)
Sat: Aug 10-24 ($25 R | $30 NR )

Day/Time: Mon 6-7PM | Tue/Thu 9-10AM | Sat 9-10AM
Place: Rogue X
Cost: See Above Resident (R) | Non-Resident (NR)
Limit: Min 8 | Max 20

BASIC SELF-DEFENSE CERTIFYING RED CROSS CPR
Combines common sense concepts and basic physical Learn adult CPR, optional child and infant CPR, AED and
techniques that are easy to learn and use. Learn how to first aid. Not intended for health care professionals.
de-escalate a confrontation. If action is required, the goal is Certification is valid for two years. Instructor: Daryl
to disable the assailant and get away. Armstead, Certified CPR/First Aid/Lifeguard.

Age: 18+ Age: 18+
Date: Jun 13 Day: Sat
Day: Thu Session 1: Jun 22
Time: 2-5PM Session 2: Jul 27
Place: Rogue X Session 3: Aug 24
Cost: $33 Resident | $39 Non-Resident Time: 9:30AM-2PM
Limit: Min 8 | Max 20 Place: Rogue X
Cost: $73 Resident | $79 Non-Resident
Limit: Min 4 | Max 12

TO REGISTER: PLAYMEDFORD.COM | 541.774.2400 | 701 N. COLUMBUS AVE, MEDFORD | 25