Page 33 - Fall26-ActivityGuide-Web

Chair & Mat Hybrid Yoga
Bridge the gap between chair yoga and mat yoga in a
slow-paced, beginner-friendly format. Perfect for those
ready to move beyond the chair or who prefer not to get
up and down from the floor repeatedly. Age 55+. Max 15.

THURSDAY | 9:15-9:45AM
S1 9/17-10/1 | R $27 | NR $33 | ID: 42276

S2 10/15-10/29 | R $27 | NR $33 | ID: 42288
S3 11/12-11/19 | R $19 | NR $25 | ID: 42291

S4 12/10-12/17 | R $19 | NR $25 | ID: 42294
Lunchtime Flow Yoga Prenatal Yoga
A flow yoga class suitable for all levels, perfect for a Specially designed for pregnant bodies with a special
emphasis on breath and relaxation for all stages of
lunch break. Bring a yoga mat. Age 18+. Max 15.
pregnancy. Prepares the body and mind for the birthing
TUESDAY/THURSDAY | NOON-1PM process. Age 18+. Max 15.
S1 9/8-10/1 | R $69 | NR $75 | ID: 42260 (No class 9/10) FRIDAY | 11:30AM-12:30PM

S2 10/6-10/29 | R $69 | NR $75 | ID: 42263 (No class 10/8) S1 9/11-10/2 | R $37 | NR $43 | ID: 42269
S3 11/3-11/19 | R $49 | NR $55 | ID: 42265 (No class 11/5) S2 10/9-10/30 | R $37 | NR $43 | ID: 42270

S4 12/1-12/17 | R $49 | NR $55 | ID: 42267 (No class 12/3) S3 11/6-11/20 | R $27 | NR $33 | ID: 42271
S4 12/4-12/18 | R $27 | NR $33 | ID: 42272
Senior Chair Yoga
Move off the mat and onto the chair. Gain flexibility
and strength. Reduce stress while experiencing all the
benefits of yoga. Age 55+. Max 25.

MONDAY | 10:30-11:15AM

S1 9/14-9/28 | R $27 | NR $33 | ID: 42186
S2 10/5-10/26 | R $37 | NR $43 | ID: 42187

S3 11/2-11/16 | R $27 | NR $33 | ID: 42188
S4 11/30-12/14 | R $27 | NR $33 | ID: 42189

WEDNESDAY | 10:30-11:15AM
Sunrise Vinyasa Flow S1 9/9-9/30 | R $37 | NR $43 | ID: 42182
A practice to awaken the body and mind, build strength
and flexibility, and cultivate clarity and vitality for the day. S2 10/7-10/28 | R $37 | NR $43 | ID: 42183
Expect poses linked by breath, including sun salutations S3 11/4-11/18 | R $19 | NR $25 | ID: 42184 (No class 11/11)
and energizing sequences. Bring a yoga mat and yoga
blocks. Age 18+. Max 15. S4 12/2-12/16 | R $27 | NR $33 | ID: 42185

TUESDAY/THURSDAY | 8-9AM FRIDAY | 10:30-11:15AM

S1 9/8-10/1 | R $69 | NR $75 | ID: 42295 (No class 9/10) S1 9/11-10/2 | R $37 | NR $43 | ID: 42178
S2 10/6-10/29 | R $69 | NR $75 | ID: 42297 (No class 10/8) S2 10/9-10/30 | R $37 | NR $43 | ID: 42179

S3 11/3-11/19 | R $49 | NR $55 | ID: 42300 (No class 11/5) S3 11/6-11/20 | R $27 | NR $33 | ID: 42180
S4 12/1-12/17 | R $49 | NR $55 | ID: 42302 (No class 12/3) S4 12/4-12/18 | R $27 | NR $33 | ID: 42181

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