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Yoga with Miriam Beginner Yoga
A yoga class for beginners or anyone seeking a gentle,
Instructor Bio: back-to-basics experience. Mats available. Age 18+. Max
Miriam Weekly is a certified yoga instructor who has 15.
taught for six years and has practiced for almost 20.
Trained through the Rasa Yoga Teacher Training, S1 1/13-2/10 | Tu | 9:15-10:15AM | R $35 | NR $41
she has taught a variety of classes from ID: 34963
Power Vinyasa to Chair Yoga. S2 2/17-3/17 | Tu | 9:15-10:15AM | R $35 | NR $41
ID: 34965
Located at Santo Community Center
S3 3/31-4/21 | Tu | 9:15-10:15AM | R $35 | NR $41
ID: 34966
Chair & Mat Hybrid Yoga
Bridge the gap between chair yoga and mat yoga in a Slow Flow Yoga
slow-paced, beginner-friendly format. Perfect for those A slow-paced class with modifications for each movement
ready to move beyond the chair or who prefer not to get focusing on breath for all levels. Bring a yoga mat and
up and down from the floor repeatedly. Age 55+. Max 15. yoga blocks. Age 18+. Max 15.
S1 1/12-2/9 | M | 11:30AM-12:15PM | R $35 | NR $41 MONDAY
ID: 35113 (No Class 1/19)
S1 1/12-2/9 | M | 9-10:15AM | R $35 | NR $41
S2 2/23-3/16 | M | 11:30AM-12:15PM | R $35 | NR $41 ID: 34995 (No Class 1/19)
ID: 35114 S2 2/23-3/16 | M | 9-10:15AM | R $35 | NR $41
S3 3/30 -4/20 | M | 11:30AM-12:15PM | R $35 | NR $41 ID: 35271
ID: 35115
S3 3/30-4/20 | M | 9-10:15AM | R $35 | NR $41
ID: 34996
Senior Chair Yoga
Move off the mat and onto the chair. Gain flexibility and WEDNESDAY
strength. Reduce stress while retaining all the benefits S1 1/14-2/11 | W | 9-10:15AM | R $35 | NR $41
of yoga. Age 55+. Max 25. ID: 34998
MONDAY S2 2/18-3/18 | W | 9-10:15AM | R $35 | NR $41
ID: 34999
S1 1/12-2/9 | M | 10:30-11:15AM | R $35 | NR $41
ID: 34984 (No Class 1/19) S3 4/1-4/22 | W | 9-10:15AM | R $35 | NR $41
ID: 35000
S2 2/23-3/16 | M | 10:30-11:15AM | R $35 | NR $41
ID: 34985 FRIDAY
S3 3/30-4/20 | M | 10:30-11:15AM | R $35 | NR $41 S1 1/16-2/13 | F | 9-10:15AM | R $35 | NR $41
ID: 34986 ID: 34991
WEDNESDAY S2 2/20-3/20 | F | 9-10:15AM | R $35 | NR $41
ID: 34992
S1 1/14-2/11 | W | 10:30-11:15AM | R $35 | NR $41
ID: 34988 S3 4/3-4/24 | F | 9-10:15AM | R $35 | NR $41
ID: 34993
S2 2/18-3/18 | W | 10:30-11:15AM | R $35 | NR $41
ID: 35274 Prenatal Yoga
S3 4/1-4/22 | W | 10:30-11:15AM | R $35 | NR $41 Specially designed for pregnant bodies with a special
ID: 34989 emphasis on breath and relaxation for all stages of
pregnancy. Prepares the body and mind for the birthing
FRIDAY process. Age 18+. Max 15.
S1 1/16-2/13 | F | 10:30-11:15AM | R $35 | NR $41 S1 1/16-2/13 | F | 11:30AM-12:30PM | R $41 | NR $47
ID: 34979 ID: 34975
S2 2/20-3/20 | F | 10:30-11:15AM | R $35 | NR $41 S2 2/20-3/20 | F | 11:30AM-12:30PM | R $41 | NR $47
ID: 34980 ID: 34976
S3 4/3-4/24 | F | 10:30-11:15AM | R $35 | NR $41 S3 4/3-4/24 | F | 11:30AM-12:30PM | R $41 | NR $47
ID: 34981 ID: 34977
(Miriam’s Yoga Classes continued next page)
REGISTER: PLAYMEDFORD.COM | 541.774.2400 | 901 ROSSANLEY DR., MEDFORD | 31
