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Strength & Balance for Active
      Hikers (55+)  Part 1
      Through  a  combination  of  resistance exercises,
      functional movements, and balance training, develop
      muscle  and  stability  needed  to  confidently  tackle
      hills, uneven  trails, and longer distances. Focus
      on practical movements that translate directly to
      hiking  and  everyday  activities, helping  you  stay
      independent,  injury-free,  and  ready for outdoor
      adventures.  Improve  balance  and  step  confidently
      into more strenuous hikes. Age 55+. Located at Santo
      Community  Center. Max 8.  Instructor: Rebecca  Cate
      4/7-4/28 | Tu | 4:30-5:30PM | R $32 | NR $38 | ID: 35096






                                                                I.O.O.F. Eastwood Cemetery Tour
                                                                Medford’s oldest pioneer cemetery was founded by the
                                                                Independent  Order of Odd Fellows (I.O.O.F.) in  1890
                                                                and became City-owned in 1972. The cemetery remains
                                                                a unique part of Medford’s history and continues to sell
                                                                burial spaces and mausoleum crypts. Walk with us and
                                                                hear about Medford’s earliest families, local history and
                                                                recognize the valuable role pioneer cemeteries play in
                                                                urban  settings.  Located  near Bear Creek  Park. Meet
                                                                at the  I.O.O.F  Eastwood  Cemetery Mausoleum  1581
                                                                Siskiyou Boulevard. Please note there are no restroom
      Horton Plaza FREE Classes                                 facilities  at  the  cemetery. The  nearest restrooms are
      Horton  Plaza  offers  FREE  classes  for  seniors  on    across the street at Bear Creek Park. Min 4 | Max 16
      Tuesdays. Call Horton Plaza at 541.770.1122 to confirm    per date. Pre-registration is required.
      registration. Located at Horton Plaza, 1122 Spring St.,
      Medford. Min 5 | Max 25. Instructor: Horton Plaza Staff   S1 1/14| W | 10AM-Noon | R/NR FREE | ID: 34064
      Balance 55+                                               S2 2/11 | W | 10AM-Noon | R/NR FREE  | ID: 36053

      Improve your balance, strengthen your core, and enhance   S3 3/11 | W | 10AM-Noon | R/NR FREE | ID: 36054
      everyday movement with safe, low-impact exercises
      designed specifically for seniors.                        S4 4/8 | W | 10AM-Noon | R/NR FREE | ID: 36055
      1/6-3/24 | T | 10:30-11AM | R/NR FREE                     S5 5/13 | W | 10AM-Noon | R/NR FREE | ID: 36056
      Gentle Chair Yoga 55+

      Improve  muscle  tone  and  strength  with  personalized        SCAN CODE
      chair yoga.                                                    TO REGISTER

      1/6-3/24 | T | 11-11:30AM | R/NR FREE

                   REGISTER: PLAYMEDFORD.COM | 541.774.2400 | 901 ROSSANLEY DR., MEDFORD                      |  35
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