Page 34 - WS26-ActivityGuide-MFR-WebRes

Yoga with Miriam Weekly Denotes Date Change since initial publication.

(Continued from previous page)  Current as of 12/18/25
Lunchtime Flow Yoga

A flow yoga class suitable for all levels, perfect for a lunch Winter/Spring Hikes 18+
break. Bring a yoga mat. Age 18+. Max 15. Get the heart pumping and legs moving on the Rogue
S1 1/13-2/12 | Tu/Th | Noon-1PM | R $69 | NR $75 Valley’s iconic trails. Min 3 | Max 8. Instructor: Megan Fowler
ID: 34969 Meet at Rogue X and take a van to the trailhead unless
S2 2/17-3/19 | Tu/Th | Noon-1PM | R $69 | NR $75 otherwise noted. (Estimated time includes travel time.)
ID: 35868 *Hikes can be physically strenuous.
S3 3/31-4/23 | Tu/Th | Noon-1PM | R $69 | NR $75 Greenway Series South Stage Rd to Phoenix: Explore a
ID: 34971 section of the Bear Creek Greenway, an easy stroll from
South Medford to Phoenix and back. Max 8.
Sunrise Vinyasa Flow  3/21 | Su | 8:30-11:30AM | R $21 | NR $26 | ID: 35044
A practice to awaken the body and mind, build strength Easy | 1.7 miles | Elev. 72 ft
and flexibility, and cultivate clarity and vitality for the day.
Expect poses linked by breath, including sun salutations Greenway Series South Stage Rd to Bear Creek Park:
and energizing sequences. Bring a yoga mat and yoga Explore a section of the Bear Creek Greenway, passing
blocks. Age 18+. Max 15. through the Lithia Driveway Fields to Bear Creek park and
S1 1/13-2/12 | Tu/Th | 8-9AM | R $69 | NR $75 back. Max 8.
ID: 35002  3/1 | Su | 1:30-3:30PM | R $21 | NR $26 | ID: 35045
Easy | 3.0 miles | Elev. 102 ft
S2 2/17-3/19 | Tu/Th | 8-9AM | R $69 | NR $75
ID: 35003 Greenway Series Ashland Dog Park to Ashland Exit: An

S3 3/31-4/23 | Tu/Th | 8-9AM | R $69 | NR $75 easy stroll from the Ashland Dog Park to the Ashland Exit
ID: 35004 and back. Max 8.
 4/19 | Su | 8:30-11:30AM | R $21 | NR $26 | ID: 35046
UNLESS OTHERWISE NOTED, Easy | 2.08 miles | Elev. 141 ft
REGISTRATION STARTS Greenway Series West Valley View Rd. in Talent to South
DECEMBER 30 AT 9AM Valley View Rd. in Ashland: An easy stroll from Talent to
Ashland admiring the scenic views. Max 8.

Full Body Workout and Dance  3/8 | Su | 1:30-3:30PM | R $21 | NR $26 | ID: 35047
Easy | 2.8 miles | Elev. 108 ft
Learn to warm-up with ease through functional
fitness and dance conditioning, traditional and Jacksonville Cemetery: Walk up and back to the
original bodyweight exercises, mild flow yoga and fun Jacksonville Cemetery and learn some of the rich history
choreographed dance rhythms. Gain improved range through this unique hike. Max 8.
of motion, muscular stability, flexibility and better
posture. Located at Rogue X. Max 8. Instructor: Golden 2/22 | Su | 8:30-11:30AM | R $21 | NR $26 | ID: 35048
Koscuik Easy | 2.2 miles | Elev. 250 ft

AGE 55+ Reinhart Volunteer Park Loop: Walk a Grants Pass park
loop featuring views of the Rogue River. Max 8.
S1 1/12-1/28 | M/W | 9-10AM | R $41 | NR $47 | ID: 35105
3/1 | Su | 8:30-11:30AM | R $21 | NR $26 | ID: 35049
S2 2/2-2/25 | M/W | 9-10AM | R $41 | NR $47 | ID: 35106 Easy | 2.7 miles | Elev. 65 ft

S3 3/2-3/18 | M/W | 9-10AM | R $41 | NR $47 | ID: 35107 Rogue River Greenway Trail: Explore scenic views on this
easy stroll while walking alongside Rogue River. Max 8.
ADULTS AGE 18+
3/7 | Sat| 8:30-11:30AM | R $21 | NR $26 | ID: 35050
S1 1/12-1/28 | M/W | 10:30-11:30AM | R $41 | NR $47 Easy | 3 miles | Elev. 78 ft
ID: 35108
Lithia Park Loop: Explore the lesser-known part of this
S2 2/2-2/25 | M/W | 10:30-11:30AM | R $41 | NR $47 internationally renowned botanical park in Ashland.
ID: 35109 Max 8.

S3 3/2-3/18 | M/W | 10:30-11:30AM | R $41 | NR $47 3/8 | Su | 8:30-11:30AM | R $21 | NR $26 | ID: 35051
Easy | 2.5 miles | Elev. 300 ft
ID: 35110

32 | CITY OF MEDFORD: COMMUNITY THRIVES HERE | 2026 WINTER/SPRING ACTIVITY GUIDE