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Park Walk & Talks
                                                                Want  to  learn  more  about  upcoming  City  of  Medford
                                                                park and facility development? Get the details from Parks
                                                                and Recreation Director Rich Rosenthal at the locations
                                                                of upcoming projects. Pre-registration is appreciated for
                                                                head-count purposes. Instructor: Rich Rosenthal
                                                                HOWARD MEMORIAL SPORTS PARK
                                                                Meet at Rogue X lobby.
                                                                9/28| Su | 3-4PM | FREE

      Health Habits for 55+                                     PRESCOTT PARK
                                                                Meet at paved trail/TRACK Trail parking lot along Roxy
      (Previously  Cardio Core and  Balance & Mobility.)        Ann Road in Prescott Park.
      Designed specifically for adults aged 55 and older who
      want to improve their overall health, boost energy, and   10/12| Su | 3-4PM | FREE
      maintain  independence  through  simple,  sustainable     JACKSON PARK
      habits. Learn how to keep a balanced diet, stay active,   Meet at Jackson Pool building.
      manage stress, and build  a better sleep routine. At      10/26| Su | 3-4PM | FREE
      Rogue X. Min 3 | Max 20. Instructor: Rebecca Cate.

      S1 9/10-10/15 | W | 5:15-6:30PM | R $63 | NR $69
      S2 10/29-12/10 | W | 5:15-6:30PM | R $53 | NR $59
      No class 11/26
      Circuit Training for Ages 15+
      For all  levels  of  exercisers.  Build  functional  strength,
      mobility  and  endurance,  utilizing  body  weight,  free
      weights, total body resistance exercise and more. For
      more info.,  email: mike.hogan@cityofmedford.org.
      Located at Rogue X. Min 5 | Max 20. Instructor: Mike
      Hogan
      9/30-11/20 | Tu/Th | 11-11:45AM | R $42 | NR $48          I.O.O.F. Eastwood Cemetery Tour
                                                                Medford’s oldest pioneer cemetery was founded by the
                                                                Independent  Order of Odd Fellows (I.O.O.F.) in  1890
                                                                and became City-owned in 1972. The cemetery remains
                                                                a unique part of Medford’s history and continues to sell
                                                                burial spaces and mausoleum crypts. Walk with us and
                                                                hear about Medford’s earliest families, local history and
                                                                recognize the valuable role pioneer cemeteries play in
                                                                urban  settings.  Located  near Bear Creek  Park. Meet
                                                                at the  I.O.O.F  Eastwood  Cemetery Mausoleum  1581
                                                                Siskiyou Boulevard. Please note there are no restroom
                                                                facilities  at  the  cemetery. The  nearest restrooms are
                                                                across the street at Bear Creek Park. Min 4 | Max 16
                                                                per date. Pre-registration is required.

      Better Bones & Balance 55+                                S1 9/10| W | 10AM-Noon | FREE
      An eight-week fitness class developed by Oregon State     S2 10/8 | W | 10AM-Noon | FREE
      University.  Focuses  on  improving  body  confidence
      through  improving  endurance, overall strength,          S3 11/12 | W | 10AM-Noon | FREE
      flexibility, and enhanced range of motion and balance.     S4 1/14 | W | 10AM-Noon | FREE
      Pre-registration required.  Located at  Rogue X. Min 8 |
      Max 32. OSU Certified Instructor: Gary Shade

      S1 9/15-11/6 | M/Th | 11AM-Noon | R $6 | NR $7                  SCAN CODE
                                                                     TO REGISTER
      S2 9/16-11/7 | Tu/F | 11AM-Noon | R $6 | NR $7



        REGISTER: PLAYMEDFORD.COM | 541.774.2400 | 701 N. COLUMBUS AVE | 901 ROSSANLEY DR., MEDFORD           |  29
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