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Yoga with Miriam Weekly Prenatal Yoga
Specially designed for pregnant bodies with a special
Instructor Bio: emphasis on breath and relaxation for all stages of
Miriam is a certified yoga instructor who has taught pregnancy. Prepares the body and mind for the birthing
for six years and has practiced for almost 20. Trained process. Min 3 | Max 15
through the Rasa Yoga Teacher Training in 2018,
she has taught a variety of classes from S1 9/19-10/3 | F | 11:30AM-12:30PM | R $25 | NR $31
Power Vinyasa to Chair Yoga. S2 10/10-10/31 | F | 11:30AM-12:30PM | R $25 | NR $31
18+ | Located at Santo Community Center S3 11/7-11/21 | F | 11:30AM-12:30PM | R $25 | NR $31
Beginner Yoga S4 12/5-12/19 | F | 11:30AM-12:30PM | R $25 | NR $31
A yoga class for beginners or anyone seeking a gentle,
back-to-basics experience. Mats available. Min 3 | Max 15 Lunchtime Flow Yoga
A flow yoga class suitable for all levels, perfect for a lunch
S1 9/16-9/30 | Tu | 9:15-10:15AM | R $23 | NR $29 break. Bring a yoga mat. Min 3 | Max 15
S2 10/7-10/28 | Tu | 9:15-10:15AM | R $23 | NR $29 S1 9/16-10/2 | Tu/Th | Noon-1PM | R $41 | NR $47
S3 11/4-11/18 | Tu | 9:15-10:15AM | R $23 | NR $29 S2 10/7-10/30 | Tu/Th | Noon-1PM | R $41 | NR $47
S4 12/2-12/16 | Tu | 9:15-10:15AM | R $23 | NR $29 S3 11/4-11/20 | Tu/Th | Noon-1PM | R $41 | NR $47
Slow Flow Yoga S4 12/2-12/18 | Tu/Th | Noon-1PM | R $41 | NR $47
A slow-paced class with modifications for each motion,
focusing on breath and movement for all levels. Bring a
yoga mat and yoga blocks. Min 3 | Max 15 Senior Chair Yoga
Move off the mat and onto the chair. Gain flexibility and
MONDAY strength. Reduce stress while retaining all the benefits of
yoga. Age 55+ | Min 3 | Max 20
S1 9/15-9/29 | M | 9-10:15AM | R $23 | NR $29
S2 10/6-10/27 | M | 9-10:15AM | R $23 | NR $29 MONDAY
S3 11/3-11/17 | M | 9-10:15AM | R $23 | NR $29 S1 9/15-9/29 | M | 10:30-11:15AM | R $23 | NR $29
S4 12/1-12/15 | M | 9-10:15AM | R $23 | NR $29 S2 10/6-10/27 | M | 10:30-11:15AM | R $23 | NR $29
S3 11/3-11/17 | M | 10:30-11:15AM | R $23 | NR $29
WEDNESDAY
S4 12/1-12/15 | M| 10:30-11:15AM | R $23 | NR $29
S1 9/17-10/1 | W | 9-10:15AM | R $23 | NR $29
S2 10/8-10/29 | W | 9-10:15AM | R $23 | NR $29 WEDNESDAY
S3 11/5-11/19 | W | 9-10:15AM | R $23 | NR $29 S1 9/17-10/1 | W | 10:30-11:15AM | R $23 | NR $29
S4 12/3-12/17 | W | 9-10:15AM | R $23 | NR $29 S2 10/8-10/29 | W | 10:30-11:15AM | R $23 | NR $29
S3 11/5-11/19 | W | 10:30-11:15AM | R $23 | NR $29
FRIDAY
S4 12/3-12/17 | W | 10:30-11:15AM | R $23 | NR $29
S1 9/19-10/3 | F | 9-10:15AM | R $23 | NR $29
S2 10/10-10/31 | F | 9-10:15AM | R $23 | NR $29 FRIDAY
S3 11/7-11/21 | F | 9-10:15AM | R $23 | NR $29 S1 9/19-10/3 | F | 10:30-11:15AM | R $23 | NR $29
S4 12/5-12/19 | F | 9-10:15AM | R $23 | NR $29 S2 10/10-10/31 | F | 10:30-11:15AM | R $23 | NR $29
S3 11/7-11/21 | F | 10:30-11:15AM | R $23 | NR $29
UNLESS OTHERWISE NOTED, S4 12/5-12/19 | F | 10:30-11:15AM | R $23 | NR $29
REGISTRATION STARTS
SEPTEMBER 3 AT 8AM
30 | CITY OF MEDFORD: COMMUNITY THRIVES HERE | 2025 FALL ACTIVITY GUIDE
