Page 36 - Fall25-ActivityGuide-MFR-WebRes
P. 36
Dance with Golden Koscuik
UNLESS OTHERWISE NOTED,
REGISTRATION STARTS
Instructor Bio:
Golden Koscuik is a retired professional dancer and a SEPTEMBER 3 AT 8AM
certified foundation training instructor. He teaches a
variety of resistance and gravity-based strength and
bodyweight exercises, covering dance styles such as ballet, Somatic Workout Exploration 55+
contemporary, lyrical, and jazz, and mind-body practices
such as yoga and tai chi. Develop a full range of movement authentically with
this embodied workout. Learn practical tools, such as
functional dance conditioning, improvisation, imagery
Stretch, Strength and Dance 55+ and slow Lyrical dance. Gain a heightened sense of
Learn to warm-up and dance safely with ease through awareness, mobility, fluidity of movement and reduce
functional dance conditioning, fun choreographed stress naturally. Ages 55+. Located at Rogue X. Min 4 |
dance rhythms, traditional and original bodyweight Max 8. Instructor: Golden Koscuik
exercises and mild flow Yoga. Gain improved range S1 9/16-10/16 | Tu/Th | 11AM-Noon | R $41 | NR $47
of motion, muscular stability, flexibility and better
posture. Ages 55+. Located at Rogue X. Min 4 | Max 8. S2 10/21-11/25 | Tu/Th | 11AM-Noon | R $41 | NR $47
Instructor: Golden Koscuik
Somatic Workout Exploration
S1 9/16-10/16 | Tu/Th | 8:30-9:30AM | R $41 | NR $47 Ages 18+.
S2 10/21-11/25 | Tu/Th | 8:30-9:30AM | R $41 | NR $47 S1 9/16-10/16 | Tu/Th | 12:15-1:15PM | R $41 | NR $47
Stretch, Strength S2 10/21-11/25 | Tu/Th | 12:15-1:15PM | R $41 | NR $47
and Dance Ages 18+.
S1 9/16-10/16 | Tu/Th | 9:45-10:45AM | R $41 | NR $47 SCAN CODE
S2 10/21-11/25 | Tu/Th | 9:45-10:45AM | R $41 | NR $47 TO REGISTER
Supporting Communities
of the Rogue Valley
Since 1975
Come Savor the Flavor
of Traditional Old World
PIZZAS, PASTAS
BURGERS
SANDWICHES
CALZONES, SALADS
and much more!
Gluten-Free Pizza and other
items available, too!
Sunday–Thursday 10:30AM–10:00PM
Friday & Saturday 10:30AM–11:00PM
2684 N Pacific Hwy
Medford 541.773.7487
www.WildRiverBrewing.com
Locations also in Grants Pass, Cave Junction & Brookings Harbor
34 | CITY OF MEDFORD: COMMUNITY THRIVES HERE | 2025 FALL ACTIVITY GUIDE
