Page 33 - Fall25-ActivityGuide-MFR-WebRes

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Sunrise Vinyasa Flow Beginning Ballroom
A practice to awaken the body and mind, build strength Learn to dance, exercise and meet new people at the
and flexibility, and cultivate clarity and vitality for the day. same time! Classes at Evergreen Ballroom. Fall Season
Expect poses linked by breath, including sun salutations Pass: $75 for September 8-December 15. Min 2 | Max 40.
and energizing sequences. Bring a yoga mat and yoga Instructor: Cori Grimm
blocks. Min 3 | Max 15
S1 9/8-9/22 Foxtrot | M | 6:30-7:30PM | R $22 | NR $28
†
S1 9/16-10/2 | Tu/Th | 8-9AM | R $41 | NR $47
S2 9/29-10/13 Rumba | M | 6:30-7:30PM | R $22 | NR $28
S2 10/7-10/30 | Tu/Th | 8-9AM | R $41 | NR $47
S3 10/20-11/3 Swing | M | 6:30-7:30PM | R $22 | NR $28
S3 11/4-11/20 | Tu/Th | 8-9AM | R $41 | NR $47
S4 11/10-11/24 Tango | M | 6:30-7:30PM | R $22 | NR $28
S4 12/2-12/18 | Tu/Th | 8-9AM | R $41 | NR $47
S5 12/1-12/15 Waltz | M | 6:30-7:30PM | R $22 | NR $28
Registration begins 8/29
Adult Golf
Golf is a lifelong recreational activity. Receive instruction
from golf professionals in all phases of the game. Bring
golf clubs if possible, as “loaner” clubs are limited. At Beginning Line Dance
Centennial Golf Club. Min 4 | Max 10. Instructor: SOGA Line Dancing is great fun and exercise. Learn simple
Southern Oregon Golf Association dance patterns and new steps every week. No experience
and no partner needed. Located at Rogue X. Min 3 | Max
S1 9/6-9/20 | Sa | Noon-1PM | R $69 | NR $75 20. Instructor: Julie Sorenson
S2 10/4-10/25 | Sa | Noon-1PM | R $69 | NR $75
No Class 10/18 S1 9/23-10/14 | Tu | 5:30-6:25PM | R $36 | NR $42
S2 10/21-11/11 | Tu | 5:30-6:25PM | R $36 | NR $42
S3 11/18-12/9 | Tu | 5:30-6:25PM | R $36 | NR $42

Adult Tap Dance
Get toes tappin’ to a variety of fun music! Learn the basic
tap steps, as well as a short routine. Wear tap shoes or
shoes with hard soles. Located at Rogue X. Min 3 | Max
20. Instructor: Julie Sorenson

S1 9/23-10/14 | Tu | 6:30-7:25PM | R $36 | NR $42
S2 10/21-11/11 | Tu | 6:30-7:25PM | R $36 | NR $42
Pickleball Beginner
Beginner class emphasizes fundamental strokes, serving, S3 11/18-12/9 | Tu | 6:30-7:25PM | R $36 | NR $42
rules, and terminology. Limited “loaner” paddles are
available. At Rogue X. Min 3 | Max 8. Instructor: Joel Heller Senior Tap 55+
Tap dancing has been proven to reduce the risk of
S1 9/17-9/24 | W | 10:30AM-12:15PM | R $32 | NR $38 dementia. Boost mind and body health while learning
to tap dance in an energizing and positive atmosphere!
S2 10/8-10/15 | W | 10:30AM-12:15PM | R $32 | NR $38
Wear tap shoes or shoes with hard soles. Located at
S3 11/5-11/12 | W | 10:30AM-12:15PM | R $32 | NR $38 Rogue X. Min 3 | Max 20. Instructor: Julie Sorenson
Pickleball Intermediate S1 9/22-10/13 | M | 11AM-Noon | R $36 | NR $42
Intermediate class works on techniques and strategies S2 10/20-11/10 | M | 11AM-Noon | R $36 | NR $42
to improve consistency and skill level. Limited “loaner”
paddles are available. At Rogue X. Min 3 | Max 8. S3 11/17-12/8 | M | 11AM-Noon | R $36 | NR $42
Instructor: Joel Heller

S1 9/17-9/24 | W | 8:30-10:15AM | R $32 | NR $38 SCAN CODE
TO REGISTER
S2 10/8-10/15 | W | 8:30-10:15AM | R $32 | NR $38
S3 11/5-11/12 | W | 8:30-10:15AM | R $32 | NR $38

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